Wog This Way

Wogging My Way To a Healthier Me

Trying to Taper My Urge to Wog

I am one week out to my back to back half marathons. At the same time I am suppose to be starting my healing of this adrenal fatigue and thyroid condition.

Rule #1 = Take it Easy.

That being said, I only went to personal training once this week. I took Monday & Friday as rest days, and I did water relaxing water aerobics. For me, this has been taking it easy.

I have always been horrible at tapering pre-half marathon. I’m like oh well I’ll only do 4-6 miles every night and do personal training twice this week, that’s tapering. This has kind of forced me to relax before the race days. I know I am conditioned to do and I will do it, the problem is I wanna move!

I will continue to respect that taper . Drink water and have as many zen moments so my adrenals, cortisol, hormones, thyroid, etc can all get harmonious together.

keep-calm-and-taper-on-1

Do you believe in tapering prior to a race?

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Shoes That Make Me Squeal

Shoes That Make Me Squeal

Sometimes you just want to buy shoes that make you want to put them on. That way you’ll want to get out the door and do that workout. These actually make me think about doing jumping jacks for fun!

Do you have a motivating color or item of workout clothing?

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